Emotional Freedom Technique (EFT) is a flexible improvement tool that may be used for just about any troubling issue we experience,  by balancing our emotions.

EFT is a simply  amazing  ‘tapping’ technique.  The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.  The process quickly and easily activates the body’s own ‘energy meridian system’ and has great potential for releasing virtually any issue that "pushes your buttons or touches a nerve" by sending signals directly to the stress center of the mid-brain.

EFT works quickly in alleviating issues like sadness, anxiety and insomnia, as well severe PTSD and chronic pain.  We are aware everything emotional turns up in our bodies physically. With EFT we are able to tap into and regain control of our body’s healing power.

What if you could release fear, anxiety, trauma, phobias, even pain and excess weight with a simple tapping technique that you can easily learn and apply yourself?  Would you be interested to learn a unique exercise that calms you so that you can think more clearly about your problems? 


EFT can effectively balance out the nervous system  by using a series of touches or taps. Scientific studies with traumatized groups including war veterans, EFT has been shown to reduce or eliminate PTSD, sometimes in just a few short sessions. Many times PTSD sufferers have experienced immediate relief and the positive results extend long after treatment.

How something so simple can work so quickly and effectively remains a mystery, but it's one that researchers are working to solve. In the mean time, studies confirm that EFT can help those with Post Traumatic Stress Disorder in record time with lasting results.

Benefits of EFT include decreased anxiety, increased body awareness, and it enables positive cognitive shifts, how  would that feel?  Imagine for a moment taking all that weight off your shoulders releasing issues quickly and  easily.

The American Psychological Association (the primary organization for Psychologists) has completed their investigation of over 50 meridian based healing modalities and have arrived at the conclusion EFT is a legitimate "evidence based" psychological technique.

EFT appointments

Would you like an appointment with Jill to experience the healing benefits of Emotional Freedom Technique (EFT)?

                          You now have two options:

                           You can have an in-person appointment at the Sky Blue Dreams Wellness Center in Oxford, WI
                           You can have an appointment via Facetime or Skype.

Call or text Jill at 715-252-4421 to make an appointment or to ask her questions about EFT.

Appointments are $60.00 an hour and the fee must be paid before the appointment.